Know Thy Self. Love Thy Self.
There is extensive discussion on emotional intelligence, and the impact that it has on our self-awareness, self-agency, and self-acceptance. We also know that gaining this wisdom and journeying through discovery would serve us well in business and in life.
How does this fit into the world of entrepreneurship.
Dark to Light: Loving Your Suffering
As I am writing this I am not sure what the answers are. In past journal entries I’ve written about caring for self with loving kindness… I thought I had it figured out. I thought I was finding my way. I thought I had finally arrived.
But once again, life feels messy and frustrating. Despite my best efforts to move forward consistently and intentionally, I am now in a place where it feels like two steps forward, one step back on one day and then, one step forward and two steps back on the next.
Dark to Light: Performing in Pain
We all have them. Those days when we don’t feel “on.” Difficulty functioning, not feeling well-rested in the mornings, going through our own journeys with mental health, feeling overwhelmed with the demands of our business and life responsibilities.
Dark to Light - Coping with Anxiety + Panic Attacks as Business Owner & Therapist
I am blessed to say that my childhood was filled with love. Love that I couldn’t have imagined from a beautiful family. Even with this deep love I still have memories from my childhood of navigating anxiety. As an infant and toddler everyday I coped with the emotional and physical symptoms of severe eczema, chronic sinus congestion, and asthma. There were meltdowns in Walmart where my mother would hold me as I cried in pain. Expressing that I wanted to take a knife to cut my skin off because I was in such distress. Striking myself because I felt like this inner anxiety gremlin was taking over my body, my mind, my identity. With a voice so loud that it was screaming its reality and truth into my psyche.