One of life’s greatest blessings is working alongside inspiring therapists, creatives, and health entrepreneurs. As a Certified Music Therapist (MTA) and Registered Counselling Therapist (RCT), I use music and storytelling to bring hope, love, and light to others.
I’m honored to lead Find Your Voice Music Therapy, with locations in Katarokwi/Kingston, Ontario, and K’jipuktuk/Halifax, Nova Scotia. Our heart-centered team is dedicated to holding safe spaces and empowering communities through connection and care.
As Co-Founder of Costron + Co, I’m grateful to work with my amazing mom, Jacquie, and dad, Richard, blending family and purpose to support creative, therapeutic, and wellness-focused entrepreneurs.
Grounded in my training as a Licensed Heart Centered Facilitator, I’m passionate about helping others return to their heart, align with their purpose, and build intentional businesses that shine their light in the world.
Hello!
I specialize in:
Creative & Health Entrepreneurs
As a fellow creative, musician and therapist, I am able to connect with those who are looking to start their own creative or health wellness business because I’ve been there! I understand the unique challenges and boundless opportunities health & creative entrepreneurs face.
Wellness + Mindfulness
My training as a Music Therapist and Counselling Therapist means wellness and mindfulness are guiding principles in my work and daily life. My goal is to help entrepreneurs find balance as they achieve their goals within areas of self and team culture.
Systems & Processes
Due to my analytical nature, “calm power” comes to me through organization. By putting the right systems in place, you create efficiencies that free up your time, allowing you the space to create, dream or simply just relax.
Me and Mom
Shine your light
Wedding ♡
10 Day Old Ajla ~ the one who shines in the moonlight
Finding laughter with Fred
First Pregnancy<3
Jarrett and I. Homage to the only Costron family member not on the Costron + Co team!
With dad and my soul sister Taylor
I believe that with regular practice we can create a life for ourselves where we feel like we’re working for ourselves rather than against.
— Adriene Mishler