Hello!
One of my life’s greatest blessings is working alongside inspiring individuals navigating their personal and professional journeys. As a neurodivergent Certified Music Therapist (MTA) and Registered Counselling Therapist (RCT), I integrate music, storytelling, and values-centered approaches to support business owners and neurodivergent individuals across life sectors.
I’m honored to lead Find Your Voice Music Therapy, with locations in Katarokwi/Kingston, Ontario, and K’jipuktuk/Halifax, Nova Scotia. Our values-centered team is dedicated to holding brave spaces and empowering communities through connection and care.
As Co-Founder of Costron + Co, I’m grateful to work with my mom, Jacquie, and dad, Richard, blending family and purpose to support individuals in their growth, well-being, and entrepreneurial journeys.
Grounded in my training as a Licensed Heart Centered Facilitator, I’m passionate about helping others return to their heart, align with their purpose, and build intentional lives and businesses rooted in authenticity, resilience, and well-being.
I specialize in:
Therapy for Business Owners
Supporting business owners in navigating the mental health challenges that come with entrepreneurship—including stress, burnout, identity shifts, and work-life balance. My approach integrates personal well-being with professional growth, helping clients cultivate resilience and clarity in both life and business.
Neurodivergent-Affirming Therapy
As a neurodivergent therapist, I offer affirming, individualized support for neurodivergent individuals across life and business sectors. My work focuses on identity exploration, self-acceptance, navigating life transitions, and developing strategies for thriving in systems often designed without neurodivergent experiences in mind.
Systems & Processes
I find “calm power” in thoughtful structure and organization. I help entrepreneurs design sustainable systems and processes that enhance efficiency, reduce overwhelm, and create more space for creativity, rest, and meaningful work—all while aligning with their unique ways of thinking and working.
Me and Mom
Shine your light
Wedding ♡
10 Day Old Ajla ~ the one who shines in the moonlight
Finding laughter with Fred
First Pregnancy<3
Jarrett and I. Homage to the only Costron family member not on the Costron + Co team!
With dad and my soul sister Taylor
I believe that with regular practice we can create a life for ourselves where we feel like we’re working for ourselves rather than against.
— Adriene Mishler