What a joy it is to have the opportunity to hold space with a mindfulness teach and learn from her expertise. This conversation is about learning to just BE through meditation.

A conversation with Michelle Breede of mindfulBliss on how being aware and present during this pandemic experience will provide ease and the ability to witness your defining moments.

Countless times during our lives, we are given the opportunity to help others when they are not having the best of days.

During this pandemic, we are being called on more than ever to practice kindness and to hold space for others. The one thing that I always try to remember is to meet them where they are.

There are many things about the journey through this pandemic that I did not expect. One of the significant things for me is just how many quieter moments there are. What used to be gatherings of friends and family is now made up of quieter moments.