In my second conversation with Terry she shares her journey to mediation and mindfulness. An accident resulted in her search for solutions to deal with chronic pain - meditation has proved part of the solution.

What a joy it is to have the opportunity to hold space with a mindfulness teach and learn from her expertise. This conversation is about learning to just BE through meditation.

A conversation with Michelle Breede of mindfulBliss on how being aware and present during this pandemic experience will provide ease and the ability to witness your defining moments.